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AIR FITNESS GROUP EXERCISE CLASSES

Our group classes are designed and instructed exclusively for AIR Fitness by certified professionals. Whether you are a veteran fitness enthusiast or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting. We think you will love the energizing experience of being a part of a group of people who are all having fun getting in the best shape of their lives!

TONING AND STRENGTH TRAINING CLASSES

Our Toning & Strength Training classes reduce your body fat percentage, develop and enhance your muscle tone, increase your muscular strength and improve your muscular endurance. Classes are 60 minutes unless otherwise noted.

RIP: A 60 min barbell program for able bodied men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

TRX : Find out why a US Navy Seal developed the TRX suspension system for training. This workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise-because you can simply adjust your body to add or decrease resistance. This class builds muscular endurance and appeals to every fitness level. Please call ahead to reserve your spot. All levels welcome.

Transform Yoga: An ideal class for beginners or experienced students. Sun Salutations will warm up the body as well as open and strengthen all major muscle groups. Foundational and balancing poses will be explored as well as hip and shoulder openers. The class will focus on breathing techniques and proper alignment while combining strength, flexibility, endurance, and balance. Modifications will be offered which will address both physical limitations and ways to make poses more challenging.

BODY BARRE/PiYo FUSION: A unique class combining Ballet and Yoga for a fat burning workout that will change the way your body looks. The moves fit perfectly together to form a class filled with intense choreography that’s fun, challenging and will make you sweat. It’s about energy, power, and rhythm. Plan to use light dumbbells, some mat work, barre work and some Yoga poses. Define and strengthen in this challenging workout that will give you a long lean dancer body. It doesn’t get much better than that! All levels welcome.

PiYo: Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

CARDIO CLASSES

The Cardio classes at AIR are designed to burn more calories and fat, boost your metabolism, improve your endurance and
increase your energy.

AIR SPIN: A workout without comparison! In this Air Fitness Signature cycling class everyone finishes 1st. Pedal in groups, roll over hills, climb mountains, sprint down the final stretch and spin your way to burning calories and strengthening your lower body. This cycling class is geared toward anyone that can ride a bike. With motivating music and instructors the inspiring group environment lets you RIDE ON!

 

TOTAL BODY WORKOUTS

Our Total Body Workouts cover all the essentials of total fitness. Each class combines cardio, toning, strength and flexibility exercises for some of the best workouts in the Fitness Industry. All classes are 60 minutes unless otherwise noted.

POWERMAX: One of our most popular AIR Fitness Signature classes. MAX stands for mature adult exercise, but this class is all about the sense of “power” that comes from the benefits of this workout. The class is designed to maintain cardiovascular health, strength and flexibility in a positive, energizing environment. A low to moderate intensity workout that includes 20 minutes of low impact aerobics, 20 minutes of exercises designed to improve muscular strength, and 20 minutes of abdominal and stretching exercises. Great for all ages.

FIT FOR LIFE: This amazing AIR Fitness Signature class has been on our schedule since we opened our doors in 2011. This moderate intensity class includes all aspects of physical fitness. You will use a variety of equipment such as core balls, stretch bands, light weights, steps and more as you work on abs, endurance, overall strengthening and cardiovascular conditioning. If you want to be “Fit for Life” be sure to put this class on your calendar. All levels welcome.

INSANITY: A revolutionary cardio-based total body conditioning program. This class will allow you to beat the “stress adaptation response” which normally happens when your body gets used to exercising at one level of exertion. Insanity pushes you to new training heights resulting in more calories burned, faster results, and more efficient metabolism. Insanity is the pinnacle of cardio training. High intensity, high impact, advanced level class.

MUSCLEMAX:   One of the most basic and effective methods for building muscle and strength, this highly effective training technique utilizes an upward or downward sequence in weight, reps or sets to help you maximize your fitness goals while sculpting and toning your body. You will work your upper and lower body in a series of sequential workouts.

20/20/20: This class is designed to give you a total body workout. 20 minutes of cardio, 20 minutes of strength training and 20 minutes of stretching and core work. Get it all in this ultimate challenge!

P90X: These workouts offer a variety of intense routines from cardio and resistance training, strength training, plyometrics, ab work, and more! You’ll constantly switch things up to help bust through plateaus. All levels
are welcome.

RIPPED: This total body, moderate to high intensity style program, utilizing weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D – Resistance, Intervals, Power, Plyometrics, and Endurance as the workout portion. The deliberate combination of RIPPED elements and how they are precisely organized in the class format provide the basis for the One Stop Body Shock System by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. It’s the combination that drives up your endurance and gets your body moving. All levels welcome.

LUNCHTIME BOOT CAMP: A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. This boot camp is designed in a way to be different all the time, and push you harder you’d push yourselves. We want to keep you guessing – and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!

ACTIVE AGING CLASSES

SILVER & FIT EXPERIENCE: This level is for active older adults, as well as the fitness beginner.  The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength and cardiovascular endurance.  (chair optional)

SILVERSNEAKERS CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SENIOR YOGA: This gentle class incorporates range of motion exercises, stretching, breathing and relaxation techniques designed to relieve stress, calm the mind, increase mobility, balance and body awareness. Chairs are provided to keep everyone safe and supported.

ZUMBA GOLD: The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, coordination and FUN! Come ready to sweat and prepare to leave feeling strong!

Click here for May Group Fitness Schedule!