A 60 min barbell program for men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
A 60 min barbell program for men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility