Discover a fitness program built just for older adults — fun, social, and designed to keep you moving!
Our Silver Sneakers classes focus on improving strength, balance, flexibility, and overall well-being in a supportive, community-focused environment.
Whether you’re new to exercise or looking to stay fit and active, our friendly instructors will guide you through safe, low-impact workouts that make fitness enjoyable at any age.
Discover a fitness program built just for older adults — fun, social, and designed to keep you moving!
Our Silver Sneakers classes focus on improving strength, balance, flexibility, and overall well-being in a supportive, community-focused environment.
Whether you’re new to exercise or looking to stay fit and active, our friendly instructors will guide you through safe, low-impact workouts that make fitness enjoyable at any age.
Standing upper-body strength work alternated with low impact cardio using a chair for standing support.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
ModerateFeel
EnergizedMaximize
Strength
Seated and standing exercises to increase muscular strength, range of motion and activities for daily living.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
LowFeel
ConfidentMaximize
Mobility
Shallow-water exercise for all skill levels to increase strength and cardiovascular endurance.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
Low to ModerateFeel
RefreshedMaximize
Endurance
Standing class designed to decrease the risk of falls with focus on improving balance and lower body strength.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
Low to ModerateFeel
GroundedMaximize
Balance
Seated and standing yoga poses to increase flexibility, balance and range of motion.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
Low to ModerateFeel
CenteredMaximize
MindfulnessHere to Help You Move Forward. Whether you're recovering from an injury, building strength, or just getting started, our expert team is here to guide you every step of the way.
Open Hours
Monday – Sunday | 4:30 AM – 11:00 PM
Staffed Hours
No unstaffed door access