Unleash your inner power with our Strength classes, designed to help you gain muscle, improve endurance, and boost total-body performance.
Our expert trainers guide you through safe, effective workouts using weights, resistance bands, and bodyweight exercises — perfect for all experience levels.
Whether you’re aiming to tone up, increase power, or enhance athletic performance, you’ll find the support and challenge you need right here.
Unleash your inner power with our Strength classes, designed to help you gain muscle, improve endurance, and boost total-body performance.
Our expert trainers guide you through safe, effective workouts using weights, resistance bands, and bodyweight exercises — perfect for all experience levels.
Whether you’re aiming to tone up, increase power, or enhance athletic performance, you’ll find the support and challenge you need right here.
Battle Fit Boot Camp is a high-intensity, military-style group fitness class designed to push your limits and build total-body strength, endurance, and mental toughness. This boot camp-style workout combines bodyweight exercises, functional training, circuit drills, and cardio bursts to create a challenging, fast-paced session that improves stamina, agility, and overall fitness.
Expect a motivating group atmosphere where every class is a full-body blast focused on conditioning, power, and grit. Modifications are available to suit all fitness levels, but the focus is on pushing beyond your comfort zone.
Perfect for:
Anyone looking for a tough, no-excuses workout that combines strength, speed, and stamina in a supportive, team-oriented environment.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
HighFeel
UnbreakableMaximize
Resilience
RIP is a high-intensity interval training class that combines cardio, strength, and endurance exercises in a fast-paced, circuit-style format. Using a variety of equipment such as barbells, dumbbells, kettlebells, and bodyweight movements, RIP challenges all major muscle groups while keeping your heart rate elevated for maximum fat burn and conditioning.
This full-body workout focuses on functional strength, explosive power, and metabolic conditioning, making it an efficient and effective session for improving overall fitness and athletic performance.
Perfect for:
Those who want a challenging, high-energy workout that blends strength training with cardio for fast, measurable results.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
HighFeel
PowerfulMaximize
Tone
TRX is a full-body suspension training workout that leverages your body weight and gravity to build strength, balance, flexibility, and core stability. Using the TRX suspension straps, participants perform a variety of exercises that challenge multiple muscle groups simultaneously while improving functional movement patterns.
This class offers scalable intensity, making it suitable for beginners through advanced fitness levels. The focus is on controlled, precise movements that develop muscle tone, endurance, and overall athleticism.
Perfect for:
Those looking for a versatile, low-impact workout that improves strength, balance, and flexibility using minimal equipment.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
Moderate to HighFeel
ResilientMaximize
Core
Power Punch is an energizing, boxing-inspired workout that combines punches, footwork, and cardio intervals to build strength, endurance, and coordination. Set to high-energy music, this class delivers a full-body workout that’s both empowering and fun — no boxing experience needed!
Expect a mix of shadowboxing, glove work (optional), bodyweight strength drills, and core exercises designed to challenge both your body and mind. This class not only improves fitness but also boosts confidence and relieves stress in a dynamic way.
Perfect For:
Anyone looking for a fun, high-energy workout that builds strength, cardiovascular fitness, and mental focus — great for all levels with modifications available.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
Moderate to HighFeel
EnergizedMaximize
AgilityHere to Help You Move Forward. Whether you're recovering from an injury, building strength, or just getting started, our expert team is here to guide you every step of the way.
Open Hours
Monday – Sunday | 4:30 AM – 11:00 PM
Staffed Hours
No unstaffed door access