Arthritis Exercise

Arthritis Exercise is a low-impact, joint-friendly class designed to improve mobility, strength, and flexibility while minimizing stress on the body. Gentle movements, range-of-motion exercises, and light resistance training help reduce stiffness, ease discomfort, and support daily function.

This class is taught at a comfortable pace with plenty of options and modifications, making it ideal for individuals managing arthritis or chronic joint conditions. Balance, posture, and coordination are also emphasized to promote overall joint health and confidence in movement.

Perfect For:

Older adults, individuals with arthritis, or anyone seeking a gentle, supportive movement class focused on joint health.

Class Benefits

Beginning Yoga

Beginning Yoga is the perfect starting point for anyone new to yoga or looking to revisit the fundamentals. This gentle, accessible class introduces foundational poses, simple breathing techniques, and basic alignment principles in a supportive, non-intimidating environment.

Move mindfully through slow-paced sequences designed to improve flexibility, balance, and body awareness, while also reducing stress and promoting relaxation. With plenty of guidance, modifications, and encouragement, you’ll build confidence on the mat and begin to develop your own yoga practice.

Perfect For:

Beginners, those returning to movement, or anyone seeking a calm, grounding yoga experience.

Class Benefits

Fit and Function

Fit and Function is a smart, practical workout designed to help you move better in everyday life. This functional fitness class focuses on building strength, balance, mobility, and coordination through purposeful movements that mimic real-life activities.

You’ll use a variety of equipment — like resistance bands, free weights, and stability tools — to improve posture, joint stability, and core strength. Whether you’re looking to enhance performance, prevent injury, or simply feel stronger doing daily tasks, this class helps you stay fit and functional.

Perfect For:

All fitness levels, especially those looking to age actively, improve movement quality, and support a healthy, mobile lifestyle.

Class Benefits

Posture, Strength, & Balance

Posture, Strength, and Balance is a targeted class designed to help you stand taller, move with confidence, and build a more resilient body. Through a thoughtful combination of strength training, balance drills, and posture-focused exercises, this class enhances core stability, joint alignment, and muscular awareness.

Using light weights, resistance bands, and bodyweight movements, you’ll work on improving functional strength while reducing stiffness and the risk of falls or injury. Expect slow, controlled movements with a focus on proper form and body mechanics.

Perfect For:

All levels — especially those looking to improve everyday movement, reduce tension, and support long-term mobility and stability.

Class Benefits

Tai Chi

Tai Chi is a gentle, flowing movement practice rooted in ancient Chinese martial arts and philosophy. Often described as “meditation in motion,” this class focuses on slow, controlled movements, deep breathing, and mindful awareness to promote balance, flexibility, and inner calm.

You’ll learn a series of graceful, low-impact movements performed in a sequence, designed to improve posture, coordination, and energy flow. Tai Chi is accessible for all fitness levels and is especially beneficial for reducing stress, enhancing focus, and supporting joint health.

Perfect For:

All levels — particularly those looking for a mindful, low-impact practice that supports both physical and mental well-being.

Class Benefits

Parkinsons Boxing Class

You probably know how important it is to exercise when you have Parkinson’s disease (PD). Exercise can help you manage the different symptoms of your PD and can help you regain control of your life. However, the question always arises about what types of exercise are best. And while there is no one size fits all approach to an exercise regimen, many people who live with Parkinson’s have been flocking to boxing exercise regimens.

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Class Benefits