Our Silver n Fit classes offer low-impact workouts focused on strength, flexibility, balance, and endurance, all in a supportive, social environment.
Led by caring, certified instructors, each class helps you stay active, maintain independence, and enjoy the many benefits of a healthy lifestyle.
Our Silver n Fit classes offer low-impact workouts focused on strength, flexibility, balance, and endurance, all in a supportive, social environment.
Led by caring, certified instructors, each class helps you stay active, maintain independence, and enjoy the many benefits of a healthy lifestyle.
Arthritis Exercise is a low-impact, joint-friendly class designed to improve mobility, strength, and flexibility while minimizing stress on the body. Gentle movements, range-of-motion exercises, and light resistance training help reduce stiffness, ease discomfort, and support daily function.
This class is taught at a comfortable pace with plenty of options and modifications, making it ideal for individuals managing arthritis or chronic joint conditions. Balance, posture, and coordination are also emphasized to promote overall joint health and confidence in movement.
Perfect For:
Older adults, individuals with arthritis, or anyone seeking a gentle, supportive movement class focused on joint health.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
LowFeel
RelievedMaximize
Comfort
Silver n Fit is a gentle, low-impact fitness class designed specifically for active older adults or those new to exercise. This class focuses on improving balance, flexibility, mobility, and overall functional fitness through safe, easy-to-follow movements. Exercises often include light strength training, stretching, and low-intensity cardio to promote healthy aging and maintain independence.
The supportive environment encourages participants to work at their own pace while building strength, endurance, and confidence.
Perfect for:
Older adults or beginners seeking a safe, effective workout that supports healthy aging and everyday functional movement.
Class Benefits
Cardio
Fat Burning
Strength
Flexibility
Intensity
Low to ModerateFeel
ActiveMaximize
VitalityHere to Help You Move Forward. Whether you're recovering from an injury, building strength, or just getting started, our expert team is here to guide you every step of the way.
Open Hours
Monday – Sunday | 4:30 AM – 11:00 PM
Staffed Hours
No unstaffed door access