Beginning Yoga

Beginning Yoga is the perfect starting point for anyone new to yoga or looking to revisit the fundamentals. This gentle, accessible class introduces foundational poses, simple breathing techniques, and basic alignment principles in a supportive, non-intimidating environment.

Move mindfully through slow-paced sequences designed to improve flexibility, balance, and body awareness, while also reducing stress and promoting relaxation. With plenty of guidance, modifications, and encouragement, you’ll build confidence on the mat and begin to develop your own yoga practice.

Perfect For:

Beginners, those returning to movement, or anyone seeking a calm, grounding yoga experience.

Class Benefits

Silver Sneakers Yoga

Seated and standing yoga poses to increase flexibility, balance and range of motion.

Class Benefits

Transform Yoga

Transform Yoga is a dynamic yoga class that blends traditional yoga postures with strength-building and flexibility-enhancing flows. This practice focuses on mindful movement, breath control, and alignment to cultivate both physical and mental transformation. Through a combination of standing poses, core work, and balance challenges, Transform Yoga helps improve posture, strength, and overall body awareness.

Suitable for practitioners looking to deepen their practice while gaining strength and flexibility in a supportive environment.

Perfect for:

Anyone seeking a well-rounded yoga experience that emphasizes physical transformation and mental clarity.

Class Benefits

Yoga Basic and Beyond

Yoga Basic and Beyond offers a welcoming, accessible approach to yoga, perfect for beginners or those looking to refresh foundational skills. This class focuses on proper alignment, breathing techniques, and fundamental postures, building a solid yoga practice from the ground up. The “Beyond” aspect introduces gentle progressions to deepen flexibility, strength, and balance at a comfortable pace.

This class provides a supportive environment to grow confidence and mindfulness while improving overall well-being.

Perfect for:

Anyone new to yoga or looking to refine basics before moving into more advanced classes.

Class Benefits