Barre & Burn is a 60 minute full body workout. We focus on high reps of small range movements, using light dumbbells, a ballet bar and our bodyweight. This method of exercise fires up your muscles and improves your range of motion and flexibility.
Barre & Burn is a 60 minute full body workout. We focus on high reps of small range movements, using light dumbbells, a ballet bar and our bodyweight. This method of exercise fires up your muscles and improves your range of motion and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility