Barre and Burn

BarreBuild is a class where traditional Barre techniques meet the intensity of strength and endurance training.  With a focus on precise movements, controlled breathing and engaging all muscle groups, you will sculpt lean muscles, improve flexibility and boost cardiovascular health.  Whether you are a Barre enthusiast of Fitness novice, BarreBuild will meet you where you are while pushing you to improved fitness and health!

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

80
%

Cardio

80
%

Fat Burning

80
%

Flexibility

80
%