AIR Spin

AIR Spin is an invigorating indoor cycling class that takes traditional spin to the next level with energizing music, dynamic instruction, and a focus on endurance, strength, and speed. Designed to simulate real road cycling experiences, this high-energy ride includes hills, sprints, intervals, and recovery periods to torch calories and build cardiovascular stamina. Whether you’re a seasoned cyclist or a first-timer, you control the resistance, making it as challenging or as accessible as you need.

Perfect for:

Anyone looking to improve their cardiovascular fitness, burn calories, and challenge themselves in a motivating, music-driven environment.

Class Benefits

Cardio +

Cardio + is your go-to class for heart-pumping, sweat-dripping, energy-boosting movement! This high-energy workout blends classic cardio training with strength-building intervals to help improve endurance, torch calories, and boost overall athletic performance.

Expect a mix of bodyweight exercises, dynamic drills, and functional movement patterns that keep your heart rate elevated while building full-body strength. Every class is slightly different to keep things fresh and challenging — modifications are always offered, so you can work at your own pace.

Perfect For:

Anyone looking to improve cardiovascular fitness, burn calories, and get stronger — all in one powerful session.

Class Benefits

Cardio Mix

Cardio Mix is a high-energy, full-body workout that combines a variety of heart-pumping exercises to keep your body guessing and your fitness progressing. This class blends elements of aerobics, dance, strength training, intervals, and athletic drills for a dynamic and engaging experience. Every session is a little different—designed to boost your endurance, burn calories, and improve overall conditioning.

Perfect for:

Participants of all fitness levels looking for variety, motivation, and results in a high-energy group setting. Modifications are offered to suit beginners and challenge advanced participants alike.

Class Benefits

Spin & Sculpt

Spin & Sculpt is a powerful combination of heart-pumping cycling and targeted strength training—all in one energizing workout. The class starts on the bike with high-intensity intervals to build endurance and burn calories, then transitions to off-the-bike resistance work using weights, bands, or bodyweight exercises to tone and sculpt major muscle groups. This dynamic fusion keeps your body challenged and your workout well-balanced.

Perfect for:

Those who want a total-body workout that mixes cycling with strength, ideal for breaking plateaus and improving overall fitness.

Class Benefits

Step

Step is a high-energy cardiovascular workout that uses a height-adjustable platform (the “step”) to perform choreographed movements to upbeat music. This class combines aerobic conditioning with coordination, agility, and lower-body strengthening. Routines may range from basic step patterns to more advanced choreography, depending on the class format and instructor style.

Expect to burn calories, improve cardiovascular endurance, and tone your legs and glutes — all while having fun to the beat. Options are provided to accommodate various fitness levels.

Perfect for:

Anyone who enjoys music-driven workouts, wants a fun and effective cardio challenge, or is looking to improve stamina and coordination in a dynamic group setting.

Class Benefits