Chair Zumba

Chair Zumba: This class is a high-energy, fun, joyful and friendly fitness class for anyone who wants to exercise sitting down. It combines the “party” atmosphere and the loud, exciting Latin and international dance moves of a high-intensity Zumba class with the specific needs of people who prefer to sit to exercise.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

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