BarreBuild

BarreBuild combines the precision and technique of barre with the power of strength training for a more athletic, sculpting-focused workout. This class includes classic barre movements along with heavier resistance work, functional training, and compound exercises to build muscle and boost metabolism.

While still low-impact, BarreBuild turns up the intensity with added strength challenges and longer working intervals, making it ideal for those seeking a stronger, leaner physique.

Perfect for:

Those who love the structure of barre but want more strength, sweat, and challenge — without sacrificing alignment and control.

Class Benefits

Cardio Mix

Cardio Mix is a high-energy, full-body workout that combines a variety of heart-pumping exercises to keep your body guessing and your fitness progressing. This class blends elements of aerobics, dance, strength training, intervals, and athletic drills for a dynamic and engaging experience. Every session is a little different—designed to boost your endurance, burn calories, and improve overall conditioning.

Perfect for:

Participants of all fitness levels looking for variety, motivation, and results in a high-energy group setting. Modifications are offered to suit beginners and challenge advanced participants alike.

Class Benefits

Metkon RX

Metkon RX is a results-driven metabolic conditioning workout designed to push your limits and maximize calorie burn. This class combines strength, cardio, and functional training using a variety of equipment such as kettlebells, dumbbells, battle ropes, slam balls, and bodyweight exercises. Expect high-intensity intervals, strategic programming, and total-body movements that boost endurance, build lean muscle, and improve overall athletic performance.

Each session is carefully structured for efficiency and intensity, delivering a powerful, full-body workout in a motivating group environment.

Perfect for:

Fitness enthusiasts who want a challenging, no-nonsense workout that delivers both strength and cardio benefits — fast-paced, sweaty, and never boring.

Class Benefits

Power Max

Power Max is a dynamic, high-intensity strength and conditioning class designed to maximize power, speed, and muscle endurance. Combining explosive movements, heavy resistance training, and functional exercises, this class challenges your entire body to build raw strength and improve athletic performance.

With a focus on compound lifts, plyometrics, and metabolic conditioning, Power Max delivers a full-body workout that pushes your limits and drives results. Ideal for those looking to increase muscle mass, boost metabolism, and enhance overall power.

Perfect for:

Athletes and fitness enthusiasts ready to take their strength training to the next level with a tough, fast-paced, and results-oriented workout.

Class Benefits

RIP

RIP is a high-intensity interval training class that combines cardio, strength, and endurance exercises in a fast-paced, circuit-style format. Using a variety of equipment such as barbells, dumbbells, kettlebells, and bodyweight movements, RIP challenges all major muscle groups while keeping your heart rate elevated for maximum fat burn and conditioning.

This full-body workout focuses on functional strength, explosive power, and metabolic conditioning, making it an efficient and effective session for improving overall fitness and athletic performance.

Perfect for:

Those who want a challenging, high-energy workout that blends strength training with cardio for fast, measurable results.

Class Benefits