Sweat

Get your heart rate up and your sweat on with a mix of cardio, strength training, plyometrics, and more! You’ll constantly switch things up to help bust through plateaus. All levels are welcome.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%