SilverSneakers Yoga

This gentle class incorporates range of motion exercises, stretching, breathing and relaxation techniques designed to relieve stress, calm the mind, increase mobility, balance and body awareness.  Chairs are provided to keep everyone safe and supported.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%