Step

This motivating class begins with an aerobic warm-up and progresses into more intense aerobic conditioning that keeps you working in your target zone. Classes start with basic step movements and progress into more creative movements on, over and around the step platform.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%