Yoga Basic and Beyond

Yoga is the perfect way to improve balance and coordination and a more alert, vibrant and energetic outlook on life. It offers the ability to develop strength, stamina, and flexibility through a wide range of postures to improve your level of fitness in a non-competitive environment. All major body systems respond well to the release of deep-seated tensions.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

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Cardio

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Fat Burning

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Flexibility

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