Zumba Gold

The design of this class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, coordination and FUN!  Come ready to sweat and prepare to leave feeling strong!

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

80
%

Cardio

80
%

Fat Burning

80
%

Flexibility

80
%